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Adding to that bananas are high in sugar. 12 to 15 grams each

• etrautmann 2y ago
  Potatoes have almost double the glycemic index of a banana, meaning that the impact on metabolism and insulin production is greater and faster.
  • hollerith 2y ago
    True, but just because fructose has a low GI doesn't make it good for you.
    • SlightlyLeftPad 2y ago
      If it helps you sleep, a banana isn’t going to kill you. If it doesn’t help you sleep, then don’t eat a banana, that’s also okay.
  • nelup20 2y ago
    Afaik if you cool the potatoes down to get resistant starch, the GI should be similar to a banana