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Stop quick context switching (social media, phone notifications, etc) and just read*. That's it. Your brain will eventually adapt to not jumping all over the
by GeoAtreides 2y ago
Stop quick context switching (social media, phone notifications, etc) and just read*.
That's it.
Your brain will eventually adapt to not jumping all over the place every 30 seconds. But you must train it to reach that point, it won't happen over night.
[*] preferably good literature*
- nottorp 2y agoEasy test for good literature: - if you get in bed with a book and fall asleep in 10 min, it's bad - if you get in bed with a book and oh shit it's 4 am and you've finished it, it's good Doesn't apply to books you expect to learn something from, but it does to fiction.