I want to share one specific thing that's helped me, in the vein of affirmations. I chose one specific compliment and made it a rule for myself that whenever s

I want to share one specific thing that's helped me, in the vein of affirmations. I chose one specific compliment and made it a rule for myself that whenever someone said that to me, I'd respond proudly and affirmatively. "Yes I am!" No waffling, no modesty, no deflection: instead, "Yes I am!" It's definitely helped for me.