3 ms·
The affirmations in the mirror thing sounds silly, but it's really a profound thing to do. It actually works best if you yell it at the top of your lungs, thou
by grandalf 14y ago
The affirmations in the mirror thing sounds silly, but it's really a profound thing to do. It actually works best if you yell it at the top of your lungs, though doing so where others might hear you could cause them to be alarmed.
You might be surprised how doing this hits you if you affirm something that you are not sure you believe.
- calydon 14y agoActually a 2009 University of Waterloo study showed that affirmations might do more harm than good. http://www.ncbi.nlm.nih.gov/pubmed/19493324 http://www.ncbi.nlm.nih.gov/pubmed/19493324