Nicely done. A (surprisingly) hacker-oriented process features in Cognitive Behavioural Therapy for Dummies by Rhenna Branch and Rob Wilson. The tl;dr version

Nicely done. A (surprisingly) hacker-oriented process features in Cognitive Behavioural Therapy for Dummies by Rhenna Branch and Rob Wilson. The tl;dr version is that you can (and probably should) step back from your thoughts, observe, and experiment with them to tackle your own negative or limiting thoughts. I think that CBT will probably appeal wildly to the autodidactic HN'ers than pop up here. Check it out, even if you decide on another book.