What works for me: Goal setting (e.g. OKR), taking baby steps and autopiloting. Can't manage to do X for 30mins a day? I'll go down to as low as 5mins to do thi

What works for me: Goal setting (e.g. OKR), taking baby steps and autopiloting. Can't manage to do X for 30mins a day? I'll go down to as low as 5mins to do thing X if that is required to still do it consistently. If I manage to go to work for 8hrs every day, I'll manage to wake up 5mins earlier and do X as well. Granted, you need to be reasonably convinced that it's a good investment of your time. Edit: Just saw your other response. Now is certainly not the right time to push yourself, which is fine. Hope you'll get out of that hole soon, best of luck!