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That's what I thought too. But after 5 years of gym, I wasn't neither bigger nor leaner. The diet at home was "good enough" - because every unchecked diet is "
by javcasas 2y ago
That's what I thought too. But after 5 years of gym, I wasn't neither bigger nor leaner.
The diet at home was "good enough" - because every unchecked diet is "good enough", regardless of composition. That's what everyone says about their diet.
Turns out diet is 60% of gym gains. I'm saying this with no steroids at all.
- Melomomololo 2y agoAnd then you started taking protein powder and started gaining again?
- javcasas 2y agoStory is longer than that. Got married. Did't go to the gym for 9 years. Moved countries. Re-taked gym, along with better diet, started on protein powder + creatine. 1.5 years in and I'm already over what I couldn't accomplish in 5 years. And I'm not even taking the diet too seriously.