The answer is completely subjective, whatever the individual feels is important for them to quit. >I get what you mean, but for someone with habit of looking f

The answer is completely subjective, whatever the individual feels is important for them to quit. >I get what you mean, but for someone with habit of looking for distraction whenever they have nothing to do it won't be a cure, bandaid at best. This is something society seems to have forgotten to do, and what I've focused on helping my kids remain capable of as they grow older - knowing how to be bored.