Try cycling (the world of). Explain.... On long rides, I drink 500ml of water to 200g of sugar. Actual sugar. My max-best is greater than 400km in 24hrs. No s

Try cycling (the world of). Explain.... On long rides, I drink 500ml of water to 200g of sugar. Actual sugar. My max-best is greater than 400km in 24hrs. No sugar, no go. Monday (tomorrow for me) I have an up-to-125k group ride planned. I added 25g of sugar, to get my body fueled, and ready, to my potatoe-based meal. I try not to bonk (sugar crash), but gummi bears and Coke (ahem! [tm]) are your friends.