It’s worth mentioning that artificial sweeteners and ultra-processed foods that are advertised as low-carb/low-sugar are probably worse for you than sugar water

It’s worth mentioning that artificial sweeteners and ultra-processed foods that are advertised as low-carb/low-sugar are probably worse for you than sugar water. Minimally processed foods that don’t have all the fiber ripped out of them (like sugar and white flour do) seem to be the best bet these days.