I burned out bad running a startup and shutting it down during Covid. I managed to recover since then. There are lots of causal factors leading to burnout. It’

I burned out bad running a startup and shutting it down during Covid. I managed to recover since then. There are lots of causal factors leading to burnout. It’s basically a long term energy imbalance along multiple dimensions. One of those dimensions is attentional fatigue caused by our messy digital environment: https://vonnik.substack.com/p/how-to-take-your-brain-back https://vonnik.substack.com/p/how-to-take-your-brain-back But there are other factors that feed into it: physical, emotional, social. I highly recommend attention span by Gloria Mark, The Power of Engagement by Jim Loehr, and for those who want to change their life, Tiny Habits by BJ Fogg.