Dietary fat isn't actually bad for you in reasonable amounts. It's the overindulgence of carbs, which turns into body fat. Also the Japanese diet is interestin

Dietary fat isn't actually bad for you in reasonable amounts. It's the overindulgence of carbs, which turns into body fat. Also the Japanese diet is interesting. It's actually not low-calorie pound-per-pound, but the portion sizes are much smaller. The Japanese just eat less than Americans. It has also a surprisingly small amount of greens. There is usually a pickled vegetable dish on the side, but that's it.