2 ms·

> I was wondering, does exercise purge "extra" salt? IIRC sweating is the only way for the body to get rid of salt, so on paper, yes. But it's probably not as

> I was wondering, does exercise purge "extra" salt? IIRC sweating is the only way for the body to get rid of salt, so on paper, yes. But it's probably not as simple as that.

tlonny 2y ago
I'm pretty sure you pee it out too.
f1shy 2y ago
No. Absolutely no. The kidneys take care of it pretty good.