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It's not just one thing. Their diet very low calorie.. Low on fat. If we eat oil like Mediterranean fat like Intuit's, carb like Raramurii, protein like Americ
by kopirgan 2y ago
It's not just one thing. Their diet very low calorie.. Low on fat.
If we eat oil like Mediterranean fat like Intuit's, carb like Raramurii, protein like Americans will have worst health of all.
- Blackthorn 2y agoSource for the low calorie bit? Seems unlikely, given the amount of rice consumed.
- smolder 2y agoYou seem to be assuming "the amount of rice consumed" is high, but are you taking into consideration that the average portion may be small?
- wenc 2y agoDietary fat isn't actually bad for you in reasonable amounts. It's the overindulgence of carbs, which turns into body fat. Also the Japanese diet is interesting. It's actually not low-calorie pound-per-pound, but the portion sizes are much smaller. The Japanese just eat less than Americans. It has also a surprisingly small amount of greens. There is usually a pickled vegetable dish on the side, but that's it.