This was my experience also. While I have generally practiced ~12miles/week of beach running, in the last year I've basically been almost sedentary. Being phys

This was my experience also. While I have generally practiced ~12miles/week of beach running, in the last year I've basically been almost sedentary. Being physically active is a huge advantage for life in general, I just have had some distractions in the last year, and haven't been doing it. In that same year I've lost ~15 pounds, from 210lbs down to 195lbs, from dietary intake restriction alone. after several years of being steady at that 210lbs level. I'm kind of plateaued at this point, and I really want to get down to about 185lbs. To enhance the weight loss, and for general health benefits, I think I'm about to get back into the beach running...