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>Which is all to say, aerobic exercise is not a _requirement_. I'm sure it works (while maintaining the same calorie intake) and is overall better for your heal
by HumblyTossed 2y ago
>Which is all to say, aerobic exercise is not a _requirement_. I'm sure it works (while maintaining the same calorie intake) and is overall better for your health, but there are plenty of examples of successful weight-loss that don't include lots of exercise.
In the _context of exercising to lose weight_, it may be that weight loss requires > 150 minutes...
- hilux 2y agoFair enough. It is tough to edit those titles to convey the main point while staying under the character count!
- f1shy 2y agoI have seen (anecdotally) lots of people trying to lose weight by sports. Had never ever worked if not done in parallel with better eating. I would like to know how it was verified that people doing exercise were not using the opportunity to make a general change. It is very difficult to conduct such studies while changing only one variable at a time. Meta studies are even more misleading.