There are great many benefits of aerobic exercise (cognition, heart) but using >150min regime as a weight loss tool seems like not the easiest option [so much s

There are great many benefits of aerobic exercise (cognition, heart) but using >150min regime as a weight loss tool seems like not the easiest option [so much so that it is almost misleading]. Small caloric deficit (kitchen) + resistance training (to avoid skinny-fat) could be used instead.