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One key note from the study is that they were looking at overweight and obsese people, not healthy people: > Therefore, our aim was to perform a systematic rev

One key note from the study is that they were looking at overweight and obsese people, not healthy people: > Therefore, our aim was to perform a systematic review and meta-analysis of randomized clinical trials to investigate the possible dose-response association of aerobic exercise of varying intensity with measures of body weight, waist size, and fat in adults with overweight or obesity.

hilux 2y ago
Overweight and obese people (70% of US population) are typically the ones trying to lose weight.
- f1shy 2y ago
  And the obese or overweight people who make 150+ minutes of aerobics, maybe also change some other things also, like change diet.
f1shy 2y ago
Good point