Yep, after more than 10 years of eating "healthy whole grains", reduced fat, loads of fruit and veg and doing various different kinds of exercise -- all without

Yep, after more than 10 years of eating "healthy whole grains", reduced fat, loads of fruit and veg and doing various different kinds of exercise -- all without seeing huge results -- I, my wife and several friends started eating in a much more primal/paleo style a year ago. All of us have seen major, effortless weight loss, muscle gain and all feel dramatically better. It's a no brainer.