2 ms·
Doesn't milk contain protein ? Do oats contain the same amount of protein?
by bamboozled 2y ago
Doesn't milk contain protein ? Do oats contain the same amount of protein?
- aziaziazi 2y agoQuick search says milk contains twice protein as oat milk, and moreover more complete one. However for protein intake I would recommend soy products that are super healthy, cheap and contains fibers. The only plant milk I drink is a dip in my morning beverage and for cooking cakes. But if you’re protein intake comes substantially from milk, indeed you should consider that.