3 ms·
There was this fad of multiphasic sleep in the early 2000. I remember, in theory you could do sleeping for 15 minutes 6 times in 24 hours.
by xtracto 2y ago
There was this fad of multiphasic sleep in the early 2000.
I remember, in theory you could do sleeping for 15 minutes 6 times in 24 hours.
- interludead 2y agoThe polyphasic sleep experiments
- santanna_ 2y agoI did a polyphasic sleep cycle in college (2010's) for 6 months out of necessity and it worked really well. The way I got it to work was by meticulously tracking my REM sleep. I would have sliding 3-4 hour windows to hit REM sleep and if I didn't, it just felt like a sluggish day, not any worse than being woken up by a fire alarm at 4am or a long thursday night.