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If you're not working to actively put on weight or keep it on and you live in the west, you probably don't really need to worry about protein. Even those on p
by progrock 14y ago
If you're not working to actively put on weight or keep it on and you live in the west, you probably don't really need to worry about protein. Even those on plant based diets can get enough.
http://www.pcrm.org/search/?cid=251 http://www.pcrm.org/search/?cid=251