Dinner before 4pm, wow. How much time is that before you lie down? I'm in the midst of a reflux episode so this is definitely something, but 4-5 hours between

Dinner before 4pm, wow. How much time is that before you lie down? I'm in the midst of a reflux episode so this is definitely something, but 4-5 hours between final meal and bed is a lot of time. Regardless, glad you found something that works and thanks for sharing.