My Summary: > cow's milk used in the study contains 3.4 grams of protein per liter, whereas eight of the 10 plant-based drinks analyzed contained between 0.4 a

My Summary: > cow's milk used in the study contains 3.4 grams of protein per liter, whereas eight of the 10 plant-based drinks analyzed contained between 0.4 and 1.1 grams of protein. 3g/liter won't help people get enough protein. Neither will most plant milks, but cow milk has saturated fat that contributes to LDL cholesterol and diabetes and has a dense caloric content > The levels of essential amino acids were lower in all plant-based drinks. This is virtually the same thing as lower protein levels. > seven out of 10 plant-based drinks contained more sugar than cow's milk. So, don't buy the plant milk that has sugar added! > The compound was measured at levels so low that it poses no danger. ok. > Both are reactive substances that could potentially be harmful to human health when present in high concentrations, although this is not the case here ok. Protip: drink flaxmilk! it has high protein, low calories, and high good fat content! protein content is the same as 1.5% milk Almond milk is mostly just water. so while it doesn't have much beneficial, it has less harmful stuff () than cow milk () sat fat, IGF-1 and other hormones, acne-causing, allergic to large % of world, possible (though not conclusive!) prostrate and ovarian cancer