3 ms·
What if blood magnesium levels tested normal?
by outworlder 2y ago
What if blood magnesium levels tested normal?
- breadwinner 2y agoMy understanding is that magnesium blood tests are not reliable. Since magnesium is a natural element found in foods such as spinach, nuts, seeds, and whole grains, you know it is safe. Try a supplement and if it helps with muscle stiffness or sleep then you have a magnesium deficiency.