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> I slowly and methodically improved my sleep, and I feel like a different person. How do you do that? The smartwatch may give some info, but what do you do wi
by Aardwolf 2y ago
> I slowly and methodically improved my sleep, and I feel like a different person.
How do you do that? The smartwatch may give some info, but what do you do with it that allows falling and staying asleep, while all kinds of random variables may affect the metrics?