3 ms·
If you have sleep issues try magnesium. https://hn.algolia.com/?query=magnesium%20sleep&type=comment https://hn.algolia.com/?query=magnesium%20sleep&type=comme
by breadwinner 2y ago
If you have sleep issues try magnesium.
https://hn.algolia.com/?query=magnesium%20sleep&type=comment https://hn.algolia.com/?query=magnesium%20sleep&type=comment
- outworlder 2y agoWhat if blood magnesium levels tested normal?
- breadwinner 2y agoMy understanding is that magnesium blood tests are not reliable. Since magnesium is a natural element found in foods such as spinach, nuts, seeds, and whole grains, you know it is safe. Try a supplement and if it helps with muscle stiffness or sleep then you have a magnesium deficiency.