4 ms·

Likewise but I've found small melatonin doses (plus reducing caffeine to once per day) to really help me conform to a 24 hour day. Worth trying if you haven't.

• euroderf 2y ago
  I tried melatonin. It gave me nightmares. Weird, but it was repeatable. So, my 0,02€.
  • bemmu 2y ago
    This happens if I take too much melatonin. The dosage in US-sold melatonin is unnecessarily high. Finnish tablets are typically 1.9mg, while US ones can have 10mg in just one.
    • opan 2y ago
      Luckily some people warned about this a lot online (not to take too much, most pills are too much) and I was able to find 1mg tablets on Amazon when I wanted some.
    • mafuy 2y ago
      1mg or less seems to work best. Source: https://slatestarcodex.com/2018/07/10/melatonin-much-more-than-you-wanted-to-know/ https://slatestarcodex.com/2018/07/10/melatonin-much-more-th... I take melatonin (0.2mg via a spray). It is very effective. Nightmares are a recurring problem for me and other users I know, but can be solved with low doses and a lot of discipline.
  • sensanaty 2y ago
    Anecdotally, me too. If not nightmares, very bizzare dreams that leave me feeling a bit weird for the day and I don't really feel nearly as rested as regular sleep, even if I sleep for longer.
  • hunter-gatherer 2y ago
    There's this stuff at GNC called "Tri-Sleep". Imagine meletonin tablet effects x5. I don't get nightmares, but my dreams definitely get incredibly weird and more lucid. To be honest though, I definitely think I sleep deeper and longer when I take it amd feel more recovered. Again, anecedotal.
  • zemvpferreira 2y ago
    I get those on valerian root myself.