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I seem to be stuck in a loop of sleeping 9h and sleeping 6h (which I hate) because I reliably wake up at about the same time, but can't reliably fall asleep exa

I seem to be stuck in a loop of sleeping 9h and sleeping 6h (which I hate) because I reliably wake up at about the same time, but can't reliably fall asleep exactly 7.5h before it (I guess). Does that suggest my circadian rhythm is just out of whack w/ 24h?

pcthrowaway 2y ago
That depends on whether you're falling asleep around the same time (±1.5 hrs) every night or not. If you are, then you're likely adjusted to the 24 natural cycle and something else is going on. The closest thing I'm aware of is https://en.wikipedia.org/wiki/Irregular_sleep%E2%80%93wake_rhythm_disorder https://en.wikipedia.org/wiki/Irregular_sleep%E2%80%93wake_r...