Most of the benefits are things that you could just be more intentional about in a 24h cycle. Glad it works for him on 28h and I don't think he's endorsing this

Most of the benefits are things that you could just be more intentional about in a 24h cycle. Glad it works for him on 28h and I don't think he's endorsing this for others necessarily, but my goodness quite a lot of disruption to accomplish what others should be able to accomplish in a standard 24h day.