Yes you need to have carbs, however the quality of the carbohydrate is the most important factor. If you have any sense for your health you will not have regul

Yes you need to have carbs, however the quality of the carbohydrate is the most important factor. If you have any sense for your health you will not have regular intake of sugar, white bread, potatoes crisps, rice cakes, any thing with a high GI. Some carbohydrates reduce your risk of diabetes, and if you're smart you follow the evidence and you eat these- https://youtu.be/DNQrNWsoPEE?si=GORRP5IblhNkKCdF https://youtu.be/DNQrNWsoPEE?si=GORRP5IblhNkKCdF