2 ms·
fiber isn’t ’obliterated’ in a blender, it’s only removed with juices. in juice you strain all the pulp and seeds out, smoothies retain the seeds and fiber.
by kart23 2y ago
fiber isn’t ’obliterated’ in a blender, it’s only removed with juices. in juice you strain all the pulp and seeds out, smoothies retain the seeds and fiber.