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I have a carb heavy diet, and always have, but play alot of sports, and have always hovered in the 10% fat and below range.
by soperj 14y ago
I have a carb heavy diet, and always have, but play alot of sports, and have always hovered in the 10% fat and below range.
- ams6110 14y agoNot all carbs are created equal. Whole grains, while IMO not great for you, are probably a lot better than a 40oz Mountain Dew.
- BadassFractal 14y agoI sit on my ass all day every day, so my needs are quite different. Never played any sports either :)