I’m not an expert but pretty sure fibers helps a lot regarding diabetes 2, microbiote and many other thing related. Vegans and fruitarians usually gets a lot mo

I’m not an expert but pretty sure fibers helps a lot regarding diabetes 2, microbiote and many other thing related. Vegans and fruitarians usually gets a lot more fibers than others regimes. But a diverse omnivorous diet including many vegetable is better than tofu+potatoes only. I recommend tempeh (0) instead tofu. I agree with you sugars can’t be seen as the only one cause. 0 http://tempeh.info/ http://tempeh.info/