4 ms·
> low nutritional value compared to their calorie density. Combine fat and salt and certain textures, and we can't stop ourselves. In the end the body realizes
by chiefalchemist 2y ago
> low nutritional value compared to their calorie density. Combine fat and salt and certain textures, and we can't stop ourselves.
In the end the body realizes it didn't get the nutrition it needed so I sends out a notice "eat more".
- lithocarpus 2y agoAnecdotally I think there's something to this, when all I have to eat is lacking in micro nutrients I tend to be hungrier. When I'm eating lots of very nutrient dense things, even when less calories, I feel satisfied.