Nutritional science is indeed a nightmare to deal with, especially to discuss. People still won't believe me when I tell them that they should at the very leas

Nutritional science is indeed a nightmare to deal with, especially to discuss. People still won't believe me when I tell them that they should at the very least try reducing their carb intake. It's surely possible that Good Calories Bad Calories, and the various Intermittent Fasting / Primal proponents are there are full of crap and don't know what they're talking about, but it has at the very least worked for me. I went from 25+% fat a couple of years ago to about 8% now, shooting for 6-7% soon, and I'm barely at the gym a couple of days a week (I do lift heavy though). There's nothing quite like being really happy with one's shape after years of being really uncomfortable.