3 ms·
Are you comparing white rice with white wheat pasta? In my experience whole rices (white, red, brown…) are as much nutritious as whole pasta but way tastier and
by aziaziazi 2y ago
Are you comparing white rice with white wheat pasta? In my experience whole rices (white, red, brown…) are as much nutritious as whole pasta but way tastier and often cheaper. Maybe it depends on the region. A plate of whole rice + some oil will last you hunger free for the entire afternoon.
- cogman10 2y agoYou are right. I was under the impression that brown rice had less vitamins than enriched white but that appears to not be the case. Brown rice/whole rice would definitely be the best choice. I believe potatoes still end up winning in terms of healthiness/vitamins/cost but that will depend a bit on region. Where I'm at, you can get 5lbs of russets for $3.