> Definitely not near the extra protein serious gym people attempt to consume. Plenty of people exist who aim for >200g of protein daily - but that’s objective

> Definitely not near the extra protein serious gym people attempt to consume. Plenty of people exist who aim for >200g of protein daily - but that’s objectively overkill. There’s very little benefit, if any, to going over a half gram of protein per pound of body weight. https://mennohenselmans.com/the-myth-of-1glb-optimal-protein-intake-for-bodybuilders/ https://mennohenselmans.com/the-myth-of-1glb-optimal-protein...