The way to defeat 'famine mode' is to exercise anyway. That's how I lost weight to wrestle at my minimum. It's tortuous, for sure, but vigorous exercise can rai

The way to defeat 'famine mode' is to exercise anyway. That's how I lost weight to wrestle at my minimum. It's tortuous, for sure, but vigorous exercise can raise your metabolism for IIRC 24hrs. Thank God, they don't let kids do that dumb sh_t anymore, but this was over 30ya.