3 ms·
I did such an experiment in Canada, tracking calories and nutrients and found I could live on about 100$/month, or 3.30$/day. Although I did not reach 100% dail
by eulgro 2y ago
I did such an experiment in Canada, tracking calories and nutrients and found I could live on about 100$/month, or 3.30$/day. Although I did not reach 100% daily value for all nutrients, there were no catastrophic deficiencies (nothing under 50%).
However, if I had to save the most money, and the most time, I would definitely opt for something like Soylent or Huel. Except these are not available in Canada, and they cost way too much. I found a website where people share recipes for DIY soylent (completefoods.co) and tried one. I only bought a small batch of ingredients so the cost per day was around 3.30$, but if I had bought in bulk I'm sure I could get this down to about 2$/day. And technically, this would be the most nutritionally complete diet I ever had. If a multivitamin pill cost about 0.05$/day in bulk, so why would I spend so much on vegetables?
That said, the taste isn't great, there's no variety, and I'm sure it gets boring after a while. But it was a fun experiment, and it's enlightening to know how little one can spend to eat while the average spend for food is like 400$/month.