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A bowl of yogurt would help but is not really that much extra protein. Definitely not near the extra protein serious gym people attempt to consume. And that's
by Tenoke 2y ago
A bowl of yogurt would help but is not really that much extra protein. Definitely not near the extra protein serious gym people attempt to consume.
And that's if you can even process a high joghurt diet without issues which isn't the case for plenty of people.
- wswope 2y ago> Definitely not near the extra protein serious gym people attempt to consume. Plenty of people exist who aim for >200g of protein daily - but that’s objectively overkill. There’s very little benefit, if any, to going over a half gram of protein per pound of body weight. https://mennohenselmans.com/the-myth-of-1glb-optimal-protein-intake-for-bodybuilders/ https://mennohenselmans.com/the-myth-of-1glb-optimal-protein...