4 ms·
Oats can be very expensive, depending on where you are. When I was actively body building and on a business trip to Singapore, I couldn't find any reasonably pr
by itake 2y ago
Oats can be very expensive, depending on where you are. When I was actively body building and on a business trip to Singapore, I couldn't find any reasonably priced oats at the the grocery store.
When you're dieting, once you know the amount of what foods you need to eat, its much easier to stick to that plan vs trying to re-balance your macros and calories with a new food item.
- helboi4 2y agoObviously you have to consider where the hell you're living. In the UK I eat oats all the time and they're dirt cheap. I knew a guy when I was in japan who ate oats every day. I thought he was absolutely insane. You could barely buy oats there. I ate brown rice mixed with barely to get nutrient rich grains because it was actually readily available and affordable. Let's not be stupid out here and act suprised when our ideal diet in one country is too expensive in a totally different climate - there are many plants in the world, use something else. Oats are only so revered in the west because they're a good thing that is AVAILABLE.