most of the problems in ones life have external causes Most mental issues have internal or behavioral causes. Therapy addresses your ideas about the real world

most of the problems in ones life have external causes Most mental issues have internal or behavioral causes. Therapy addresses your ideas about the real world, not the real world itself. For example, it can enable a choice never seen as possible before, and while the real world stays the same, your position in it may change to something unthinkable before.