I don't know, about 15 years ago I tried therapy for anxiety/depression. The 1st one asked me the most basic nonsense and then told me she thinks I just drink

I don't know, about 15 years ago I tried therapy for anxiety/depression. The 1st one asked me the most basic nonsense and then told me she thinks I just drink too much coffee so I didn't go back. The second one told me they don't believe in medication so I never went back. The 3rd one diagnosed me with seasonal affective disorder in about 5 minutes, gave me a little prozac and changed my life. I suspect there is an overwhelming amount of terrible therapist. I don't think the challenge is finding a good therapist but in not getting stuck with a terrible therapist or letting a terrible therapist ruin the whole idea of therapy.