4 ms·
Can you give some examples of mindful exercises that are short?
by lexoj 2y ago
Can you give some examples of mindful exercises that are short?
- curmudgeon22 2y ago4-7-8 breathing or similar is a nice option (breath in 4 seconds, hold 7 seconds, out 8 seconds). I find 2 minutes helps you get into it more than 1. Journaling for for 1-2 minutes is also pretty useful.