I think you need to exercise in order to get past a weight loss plateau though. If you simply cut back on calories by 20% - 30%, your body will adjust to the n

I think you need to exercise in order to get past a weight loss plateau though. If you simply cut back on calories by 20% - 30%, your body will adjust to the new norm within a couple months, and you just expend 20% - 30% less energy. You have maintain some baseline activity levels in order to continue burning fat.