4 ms·
Do not forget mobility.
by mharig 2y ago
Do not forget mobility.
- scruple 2y agoYep, I get mobility work in pretty much every day. Generally at night after we've eaten dinner as a family, I'll do some mobility drills and foam rolling, etc., while we're doing other activities before bedtime.
- kelljust 2y agoWhat mobility exercises do you prefer? Any particular routine you can recommend?