2 ms·
If those 30 seconds are the total time the bar is in your hands and off the floor it sounds reasonable tho, doesn’t it? The numbers quoted match about what I pe
by sawmurai 2y ago
If those 30 seconds are the total time the bar is in your hands and off the floor it sounds reasonable tho, doesn’t it? The numbers quoted match about what I personally experienced
- deleted 2y ago[deleted]
- zfnmxt 2y agoI don't know about that, 30 seconds is for the whole set and was just a rough estimate. Time-holding-the-bar isn't particularly relevant here (other than to emphasize the point it doesn't take much).