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I work from home, and around two months ago it dawned on me how little movement there was each day. So I got myself a under desk walking pad. And now I'm doing
by MrDresden 2y ago
I work from home, and around two months ago it dawned on me how little movement there was each day. So I got myself a under desk walking pad. And now I'm doing around 5-8 km each day. It feels great!
And for muscle training, nothing beats a few kettle bells and a rubber mattress in the corner.
- em-bee 2y agoi go for actual walks 1-2 hours each day. it's my time to listen to audio books, and when i am immersed in the story i don't even notice how long i am walking.
- e40 2y agoCan you please say which device you bought?
- kayge 2y agoNot the OP, but I've been using this one for about a year and it has been a great addition to my WFH setup: https://amzn.to/3ZXD88h https://amzn.to/3ZXD88h For something smaller or cheaper (or if you just prefer cycling movements) they also have some 'peddler' options as well, but I don't have any personal experience with those. Enjoy!
- MrDresden 2y agoI decided on the Kingsmith Walkingpad A1 Pro. I chose that one because it folds together when stored, goes to a decent speed (at the max I can have a brisk walk), my stride fits in it (I'm 194cm tall) and it can carry my weight (~90kg).