3 ms·
Yes, I think we can. Fifty years of the guidelines, even if not always followed, form the cultural and psychological and healthcare baseline for healthy eating.
by hilux 2y ago
Yes, I think we can. Fifty years of the guidelines, even if not always followed, form the cultural and psychological and healthcare baseline for healthy eating. And they're completely wrong – that's the author's well-documented claim, and I believe it.
E.g. look at all the fruit juice and sweet cereals and "low-fat" items on any supermarket shelf. Sells $$$billions each year - I just checked. Low-fat is very unhealthy compared to full-fat, and in the current obesity and diabetes epidemic, fruit juice and sugary cereals are just plain poison.